Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Your Nervous System Knows with Kathryn Spears
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What if burnout isn't a mindset problem — it's a design flaw? And what if the systems you've been performing inside were literally built without your biology in mind?
That's not a theory. It's neuroscience. And it changes everything.
Kathryn Spears is a neuro somatic practitioner, applied neurology specialist, and international speaker working at the intersection of neuroscience, women's leadership, and organizational performance. In this episode, she joins Erica to break down why the female nervous system is wired differently — and why ignoring that difference is quietly costing women their health, their clarity, and their climb.
Inside the Episode:
- The Hormone Nobody's Talking About: Why the female nervous system runs on oxytocin — not dopamine — and how our hustle culture is actively depleting the one thing women need most to regulate and perform
- The Design Flaw: How corporate systems, stress responses, and even societal expectations are neurobiologically working against women — and why that's not a personal failure
- The Authenticity Tightrope: The subconscious battle between self-expression and connection that keeps women shrinking, people-pleasing, and second-guessing — and how the nervous system is quietly running that whole show
- The Mindset Myth: Why meditation, journaling, and positive thinking alone won't break the cycle — and what actually interrupts a stress response at the physiological level
- The 95% Problem: The stat that will make every woman in a meeting quietly nod — and why most leaders think they're self-aware but aren't
- State Before Strategy: Why a dysregulated nervous system creates blind spots that no amount of hustle, talent, or ambition can overcome — and what companies are missing by ignoring this
- The Mix Tape Upgrade: Why imposter syndrome, perfectionism, and your inner critic aren't personality traits — they're outdated nervous system patterns playing a 1992 mix tape in 2026
Resources & Links:
- Beyond Your Mindset — Kathryn's website: beyondyourmindset.com
- Kathryn Spears on LinkedIn
- Her Collective — DM Erica for a guest invite to a live session
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