Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
Episodes
248 episodes
The Stress Paradox: Why a Little Discomfort Might Be Exactly What You Need with Dr. Sharon Bergquist
What if the very thing you’ve been avoiding—stress—is actually the key to your healthiest, most vibrant life?In this eye-opening episode of Glass Ceilings and Sticky Floors, I sit down with Dr. Sharon Bergquist, physician, resea...
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37:37
The Broken Rung: Why Women Lose Career Momentum Before They Even Start with Lareina Yee
We talk a lot about breaking glass ceilings—but what if the real problem starts at the very first step of the ladder? In this powerful episode, I sit down with Lareina Yee, senior partner at McKinsey & Company and co-author of Th...
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31:49
Wild Courage, Micro-Actions, and Owning Your Career with Jenny Wood
In this episode of Glass Ceilings and Sticky Floors, we’re joined by Jenny Wood, a former Google executive turned keynote speaker, author, and career development expert. Her bold moves, like chasing her now-husband off a subway and lau...
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36:21
Breaking the Age Barrier: How to Get Found, Land Faster & Earn More with Loren Greiff
What if the best jobs aren’t the ones you apply for—but the ones that find you? Loren Greiff, founder of PortfolioRocket, is here to shatter outdated job search strategies and show you how to tap into the hidden job market, where 80-85...
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34:06
The Power of The Only with Angela Chee
Ever been the only one in the room? The only woman, the only person of color, the only one who doesn’t quite “fit the mold”? It can feel isolating—but what if being the only is actually your greatest strength?In this po...
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39:40
Embracing Tiny Experiments with Neuroscientist Dr. Anne-Laure Le Cunff
🎙️ Feeling stuck in a script someone else wrote for your life? Today’s guest, Dr. Anne-Laure Le Cunff, knows exactly how that feels—and she’s here to share her powerful journey from Google to neuroscience. 💡Despite following the...
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28:10
40 Lessons in 40 Years- Happy Birthday to ME! Part 1
🎙️ Episode Description: 40 Lessons in 40 Years (Part 1)🚨 I’m turning 40! 🚨 And let me tell you—getting here has been a ride.In this episode, I’m sharing the first 20 lessons I’ve learned over the la...
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13:18
NAKED and No Longer Ashamed with Candi Rose
Are you holding onto shame from your past, feeling like your story is something to hide instead of something to own? Today’s guest, Candi Rose, has been there—and she’s here to show you the way forward.<...
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34:39
Trust the Nudges: How to Listen, Lean In, and Take the Next Best Step
In this episode of Glass Ceilings and Sticky Floors, we dive into the power of trusting the universe, trusting your gut, and trusting yourself. Whether it's those quiet whispers during a walk or the big decisions that keep you up at ni...
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16:22
Leading Through Crisis, Building Influence, and Paving the Way with Dr. Emily Knight
In this powerful episode, I sit down with Dr. Emily Williams Knight, the President and CEO of the Texas Restaurant Association and Foundation, to talk about what it really takes to lead through crisis, build influence in male-dominated i...
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36:36
Why Your Community Is the Secret to Crushing Your Goals This Year
🎙️ Why Your Community is the Key to Crushing Every Goal This YearSuccess isn’t a solo sport. The people you surround yourself with can make or break your dreams—and in this episode of Glass Ceilings & Sticky Floors,...
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18:18
Breaking Vases and Finding the Courage to Redefine Your Life with Dima Ghawi
In this powerful episode of Glass Ceilings and Sticky Floors, we’re joined by Dima Ghawi—author, speaker, and courageous leader—who shares her extraordinary journey of breaking free from the limitations of her culture, family, and expe...
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33:04
Harnessing Courage: Laura Bratton on Overcoming Adversity with Grit and Gratitude
In this episode of Glass Ceilings and Sticky Floors, we’re joined by Laura Bratton—speaker, coach, and author of Harnessing Courage. Laura shares her extraordinary journey of:Navigating life after losing her sight ...
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28:01
Level Up with Connection: The Transformative Power of Community
Have you ever wondered what separates those who soar in their careers from those who stay stuck? Spoiler alert: It’s not just talent or hard work—it’s the power of community.In this episode, I dive into why success isn’t meant to ...
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14:34
Burnout is a SCAM: Maegan Megginson on Redefining Success and Finding True Wealth
In this game-changing episode, we sit down with Maegan Megginson, therapist-turned-business-mentor, to uncover the truths about burnout and how to reclaim your life. Megan shares her powerful insights on breaking free from societal pressures an...
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1:01:26
5 Ways Working Women Can Escape Holiday Chaos and Stay Present
The holidays can feel like one endless to-do list, especially for ambitious, working women who are juggling careers, families, and the pressure to make everything magical. But what if you could step off the hamster wheel and actually enjoy ...
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10:41
Career Success, Balance, and Breaking Barriers with Abbe Large
In this episode, Abbe Large, Managing Director at Lenox Advisors, Inc. and Forbes Top Financial Security Professional (2022, 2023, 2024), shares her journey from floundering in her 20s to becoming a trailblazer in a male-dominated indust...
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26:42
Rejection Is Protection: Turning Setbacks into Opportunities for Growth
Have you ever had one bad moment—a rejection, a missed opportunity, or a negative comment—completely overshadow everything good in your life? Trust me, you’re not alone. Today, I’m getting real about my own recent experience with this and how n...
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14:14
Embracing Your Brave with Gina Gallaun
🚀 Want to live a braver, bolder life? Today, I’m sitting down with Gina Gallaun, an unstoppable force who left the corporate world behind to chase her dreams and uncover the true meaning of courage. 🌎Gina’s journey ...
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33:51
Uncovering Infinite Potential: The Story Behind Glass Ceilings and Sticky Floors
In this special episode, I’m sharing the story behind my new book, Glass Ceilings and Sticky Floors, written for ambitious women ready to break free from limiting beliefs and step into their full potential. Tune in to discover:...
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14:27
The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim
In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Yo...
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41:20
Unlock Your Intuition: How to Trust Your Gut and Skyrocket Your Success with Jessica Bird
In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever...
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38:14
Stop taking baby steps - Prepare for your next quantum leap!
In this episode, we cover:The theme of Becoming: Going beyond small, incremental changes.Quantum leap-style jumps: How to make massive progress towards your goals.Mindset shifts...
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13:16
Unlock your Likeable Badass: Power, Status, and Respect with Alison Fragale
In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be...
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37:06